Attitude

Attitude is a psychological term that refers to a person’s prospective toward a specific target and way of saying or doing things. It represents an individual’s degree of like or dislike for an item. Attitudes are judgments. They simultaneously possess both positive and negative views of an individual towards as object.

“Attitude is a little thing that makes a big difference” - Winston Churchill

Unlike personality, attitude is expected to change as a function of experience. Attitude can be changed through persuasion and we should understand attitude change as a response to communication.

Positive Attitude:

To achieve a success and lead a happy life, one should possess a positive attitude towards objects. These attitude objects can be anything ranging from things to circumstances.

“A positive attitude may not solve all your problems, but will annoy enough people to make it worth the effect.”

Positive attitude helps to cope more easily with the daily affairs of life. Positive attitude helps in visualizing the bright side of life become optimistic and expect the best to happen in life.

Manifestations of Positive attitude:

• Positive , creative and constructive thinking

• Optimistic

• Motivation to accomplish ones goal

• Being inspired

• Choosing happiness

• Not giving up and looking at failures and problems as blessing in disguise

• Self-belief

• Displaying self-esteem and confidence

• Looking for solutions and being opportunistic.

A positive attitude can lead to happiness and success and change your whole life. Benefits of positive attitude being:

• Helps achieving higher goals and achieving success

• Success achieved faster and more easily

• More happiness

• More energy

• Greater inner power and strength

• The ability to inspire and motivate yourself as well as others

• Fewer difficulties encountered along the way to achieve the goal

• Gaining respect from people

• Achievement of mental peace and a happy life.

If you are developing negative attitudes and expecting failures and difficulties in your endeavours, it is the time to change the way you think. It is the time to get rid of all negativities and odds in life and march towards a successful life with a positive attitude and self-confidence.

Following are some of the ways to develop a positive attitude:

• Choose to be happy

• Look at the bright side of life

• Stay optimistic and be affirmative

• Find reasons to smile more often

• Contemplate upon the futility of negative thinking and worries

• Associate yourself with happy people

• Read inspiring and motivational stories and quotes

• Don’t be a dreamer; instead be a visionary. Visualize only what you want to happen.

• Learn concentration and meditation

• Learn the art to master your thoughts.

Remember “wherever you go, no matter what the weather, always bring your own sunshine.”

According to Hugh Downs, a happy person is not the person in certain set of circumstances, but rather a person with certain sets of attitudes.

SOURCE :- Click Here

Laser Hair Removal

Unwanted hair is a common problem in both men and women. Waxing and shaving etc are only the temporary solution to removing of the unwanted hair. Laser hair removal is procedure involving the removal of unwanted body hair permanently.

Laser hair removal technique can be used for permanent removal or to treat small or large areas of unwanted hair from the body surface.

Laser hair removal works by passing a beam of light through the skin. The wavelength of the beam used for the treatment is in the range of 670-890 nanometers. The treatment includes wearing protective eyewear. Usually for the best results, more than one sitting is required as the hair is best removed when it is in active growth phase.

It targets the hair follicle (from where the hair grows), which eventually gets destroyed instantly due to the intense hot beam. Laser treatment for hair removal can be used eventually on all parts of the body including

• Face

• Legs

• Bikini area

• Back

• Pubic area.

Laser hair removal methods are perhaps the best getting rid of the unwanted hair permanently. Some of the advantages associated with it are:

• Laser hair removal techniques are not painful as compared to waxing and tweezing. Users have compared the process as mild tingling sensation.

• Unlike other contemporary methods of hair removal, laser hair removal is less time consuming. However the hair removing process depends upon the area of the body part used for removal.

• Laser hair removal has few side effects like irritation etc., as compared to waxing or other similar procedures.

• The effects of laser hair removal are long lasting as compared to shaving, waxing, etc. which have to be repeated every week.

• Laser hair removal treatment does not require any medications, treatments or follow ups. The user does not require going to the hospital either.

Disadvantages involved with laser hair removal are:

• Laser hair removal treatment is very expensive.

• It is not beneficial for red, blonde or gray hair.

• It must be very cautiously removed on darker skin tones or on consumers who tan themselves.

• Laser hair removal is not perfect in case of consumers who are suffering from diabetes, skin disorders or infection disorders.

Source :- http://www.clinnovo.com/glamour/cosmetic-and-plastic-surgeries/laser-hair-removal/27

Diet after delivery

Post pregnancy diet is a key to maintain a healthy living for the mother, so that she is able to take care of herself and also is able to feed her young one. During pregnancy a woman’s body changes a lot. Now soon after pregnancy there are a plenty of things we want to come back to like before pregnancy; one of it is weight and having dealing with fatigue.

All most all dieticians agree in saying that after pregnancy a mother should not concentrate on weight loss and must eat healthy diet to regain strength for at least 3 months.

Few problems that arise due to not eating proper healthy diet after pregnancy are hair loss, stretch marks, osteoporosis and changes in the shape of the breasts.

Here are some tips on health and diet to be followed for the first three months of post pregnancy period:

• Your body needs time to recover, so take proper rest along with healthy diet.

• Simple exercise like walking helps to increase the metabolism and there by appetite.

• Have food rich in protein, vitamin and mineral.

• Do not heed to the myths linked to breast-feeding; like having excess fatty foods leads to good breast milk production etc.

• Eat foods that are easy to digest. This can include fresh fruit, boiled vegetables, yogurt with raisins, cereal, etc.

• Diet to relieve from constipation includes high fiber diet like bran muffins, high-fiber cereals, and lots of fruits and vegetables are good fiber choices.

• Have adequate fluid intake along with the increase in your fiber intake. Fluid intake cannot be measured in day-to-day life but it is best to have good amount of fluid intake if you breast-feed.

• Diet that can help to restore the iron content in body include taking Vitamin C rich foods like citrus fruits, tomato, broccoli that can help absorb the iron supplements.

Source :- http://www.clinnovo.com/womens-health/post-pregnancy-the-post-partum-period/diet-after-delivery/13

Dental Health Care for Children

Dental or oral health care of children starts from the day when baby is born. Few simple steps which can contribute to healthy teeth are:

• Always wipe off gums after feeding the baby.
• Try to avoid bottle feeding as far s possible.
• Never allow baby to sleep with milk bottle in his mouth.
• Once your child starts going to play school, teach him how to brush. Brushing regularly with fluoride toothpaste avoid caries.
• Teach him good oral habits. For example, rinsing after every meal and brushing twice a day.
• Avoid thumb sucking habit. Teeth start protruding outside if this continues for a long time.
• Avoid sweets and sugary snacks in between the meal, this can lead to cavities.
• Young children tend to swallow toothpaste, so take proper care and do not allow them to swallow as toothpaste contains fluoride.
• Regular dental checkups are useful to have a proper record of baby’s teeth.
• During teething always take care of dental hygiene. Tethers or gum soothers used should be properly washed and clean.

Source :- http://www.clinnovo.com/dental/education/dental-health-care-for-children/26

Dance for Health & Beauty

Dance is an art-form that usually refers to rhythmic movements of the body, generally with respect to music.

Dance and health have been a subject of a number of research activities and shows that dance is a very healthy exercise. In other words, dance is a reliable indicator of the dancers’ health and intelligence.

In general, being a form of aerobic exercise, dance brings with it a number of health benefits.

Dance workouts can be used by people as a way of exercise. And one need not be a good dancer in order to enjoy its health benefits. And we all know that good health results in a beautiful mind and a charismatic personality.

Dancing is a very good mind-body-spirit exercise. It increases memory power as it involves remembering the dance steps and sequences. This form of exercise is suitable for people of all ages to stay in proper shape and size. Various dance forms like folk dance, classical dance, jazz etc are perfect for exercises and workouts. The benefits of dance workouts are same as other low-impact weight bearing exercises such as jogging and cycling. This form of exercise also impact bone and muscles without stressing the joints.

Dancing provide flexible muscle which in turn lead to a healthy body because dancing requires a great amount of flexibility. Dancing tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and reduction in stress and tension. Dance may also help in the prevention of diabetes, heart diseases, osteoporosis and depression.

Endurance is the muscles ability to work hard for increasingly longer period of time without fatigue or tiredness. Dance, being a form of exercise increases endurance of the muscles. There are various successful records treating obesity which is becoming a major health problem of all age-groups.

Masala Bhangara and Bhangara aerobics, a form derived from the original folk dance of Punjab (Bhangara), is a challenging workout vigorous movement of the various body parts. The form of workout results in firm arms and sculpted shoulders. Same involves with Vegas Jazz, a moderately challenging, sleek and showy version of the traditional Jazz dance form, which primarily focuses on ram rod straight posture. The abs, back, legs and butt are the main beneficiaries of this workout. Similarly, the belly dance (Middle Eastern Dance) is a high intensity workout with the emphasis on belly. This form dance workout is well known to tone the entire body.

And finally, we all know that dancing is a social activity. It provides a sense of well-being and many opportunities for the dancer to meet other people. Strong social ties and socializing with friends contribute to high self esteem and a positive outlook. Therefore, dancing can increase self-confidence and build social skills in addition to resulting in a healthy body.

Source :- http://www.clinnovo.com/glamour/workouts/dance-for-health-amp-beauty/28

Foods for Healthy Skin

Foods that are rich in antioxidants, vitamins and some of the minerals are good for healthy skin. Diet that is rich in essential fatty acids is also good for healthy skin.

Almonds contain Vitamin which acts as antioxidant. It also contains magnesium; calcium and Vitamin D. Almond oil nourishes the skin and keeps it soft.

Brazil nuts, corn, walnuts, oat meal, sea food, eggs, and cheese contain selenium which acts as antioxidant and is good for healthy skin.

Zinc plays an important role for healthy skin. Beans, dairy products, fortified breakfast cereals are good sources of zinc.

Good hydration is needed for healthy skin. Drinking adequate water is good.

Green tea fight against free radicals and good for healthy skin.

Straw berries, blue berries, ras berries and black berries have good antioxidant property and good for healthy skin.

Soy beans, milk and egg contains proteins which is good for healthy skin.

Sprouted grams provide vitamin C which acts as antioxidant and good for healthy skin.

Essential fatty acids found in nuts, fish oils help to keep skin healthy.

Source :
http://www.clinnovo.com/diet/health-articles/foods-for-healthy-skin/48

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Carbohydrates

What are carbohydrates ?

Carbohydrates are the main source of energy for the body. One gram of carbohydrate provides 4kcals of energy. A healthy balanced diet should include 50% to 60% of the calories consumed coming from carbohydrates. The minimum amount of carbohydrate required to prevent the starvation activation systems (ketosis) of fasting is 100 to 150 grams per day. Glucose is the primary fuel for the nervous system, the blood cells and the renal medulla. Individual requirements depend on age, sex, size, and activity level. The majority should come from complex carbohydrates, preferably the whole meal varieties and through large intake of fruits and vegetables. During digestion, carbohydrates are broken down into glucose, the fuel for our bodies. Glucose is burned in all body cells and is the primary source of energy for us to function. If your body does not have any use for the glucose, it is converted into glycogen and stored it in the liver and muscles as an energy reserve. If people consume more carbohydrates than they need at the time, the body stores some of these carbohydrates within cells (as glycogen) and converts the rest to fat.

Carbohydrates are classified into two types simple and complex.

What are simple carbohydrates?

Simple carbohydrates are digested by the body very quickly. Simple carbohydrates include Glucose, sucrose, fructose and lactose these provide the quickest energy supply to the body. Simple carbohydrates are found naturally in fruits milk and other dairy products. Simple carbohydrates are also often found in refined, processed foods. Examples of foods that contain simple carbohydrates include sugar, corn syrup, white rice, white pasta, candy, cookies, cakes, soft drinks etc. Simple carbohydrates are more refined, are usually found in foods with fewer nutrients, and tend to be less satisfying.

What are complex carbohydrates?

Complex carbohydrates are high fiber foods. .complex carbohydrates body takes longer time to digest them, resulting in gradual steady stream of energy trough out the day. These are usually high in fiber and nutrient rich and provide many health benefits. Good sources of complex carbohydrates include:

Starch - bread, cereal, potatoes, pasta, rice, and legumes (dried peas and beans).

Fiber - bran, whole-grain foods, raw vegetables and fruit (especially the seeds and skins), legumes, nuts, seeds and popcorn.

Diet Plans

calorie

1000 Calorie - Diet Plan	1200 Calorie - Diet Plan
1400 Calorie - Diet Plan	1500 Calorie - Diet Plan
1800 Calorie - Diet Plan

Renal - Diet Plan

1200 Renal Kilocalories - Diet Plan

1400 Renal Kilocalories - Diet Plan

Heart Healthy - Diet Plan

1200 Kilocalories Heart Healthy - Diet Plan

1500 Kilocalories Heart Healthy - Diet Plan

Diabetic - Diet Plan

1200 Kilocalories Diabetic- Diet Plan	1500 Kilocalories Diabetic- Diet Plan 1
1500 Kilocalories Diabetic- Diet Plan 2
1800 Kilocalories Diabetic- Diet Plan 1 Source :-	1800 Kilocalories Diabetic- Diet Plan 2 http://www.clinnovo.com/diet/nutrition-basics/carbohydrates/1 To Join Click Here

Diet - Drug interactions in upper Gastrointestinal tract disorders

Antacids: Neutralise gastric acid, aluminium containing antacids contribute aluminium to the diet and may cause constipation or lead to phosphorous deficiency. Longterm or inappropriate use can lead to Aluminium toxicity. Calcium containing antacids contribute calcium to diet and may cause constipation . Magnesium containing antacids contribute magnesium to diet and may cause diarrhoea. Longterm use may lead to magnesium toxicity.

Antiboitics: When amoxylin is given without regard to food nausea and diarrhoea are common side effects.It is better to take medicine with food to reduce nausea.

Clarithromycin: when taken it may cause taste alteration nausea and diarrhoea.

Metronidezol: May cause taste alterations and no alcohol should be used during treatment if alcohol is given and for 24 hrs afterwards alcohol can react with metronidezole and result in nausea , vomiting, headache, cramps .

Antisecretary agents: Inhibit gastrophasis secretion . Citnitidine may increase formation of toxic metabollites. Nizartidine when taken with tomato based juices its potency is reduced.

Omeprazole and rebeprazole: They inhibit secretion of acids may interfere with iron absorption. When iron supplements are necessary they should be given 2 hours before or after taking protonpump inhibitors.

Diet Plans

calorie

1000 Calorie - Diet Plan	1200 Calorie - Diet Plan
1400 Calorie - Diet Plan	1500 Calorie - Diet Plan
1800 Calorie - Diet Plan

Renal - Diet Plan

1200 Renal Kilocalories - Diet Plan

1400 Renal Kilocalories - Diet Plan

Heart Healthy - Diet Plan

1200 Kilocalories Heart Healthy - Diet Plan

1500 Kilocalories Heart Healthy - Diet Plan

Diabetic - Diet Plan

1200 Kilocalories Diabetic- Diet Plan	1500 Kilocalories Diabetic- Diet Plan 1
1500 Kilocalories Diabetic- Diet Plan 2
1800 Kilocalories Diabetic- Diet Plan 1	1800 Kilocalories Diabetic- Diet Plan 2

Source :-

http://www.clinnovo.com/diet/health-articles/diet-drug-interactions-in-upper-gastrointestinal-tract-disorders/109

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Galvanic treatments

Galvanic facial is the best way to revitalize the skin thus helping the active ingredients of skin products gain deep penetration, which is not attained in manual applications. It also reduces acne by controlling the oil secretion by removing blockage in sebaceous gland thus helping to clean congestion. Galvanic facial helps to improve the normal functions and skin’s blood circulation.

Galvanic facial is based on the basic laws of electricity, “like repels, opposites attract”. The skin as it is pulled together like a magnet pushes the product in to the deeper layers. The capacity of your skin absorption is increased by the galvanic ion and this improves the penetration of nutrition products (anti wrinkle lotion) through your skin, it will be completely cleansed as negative ions force all the dirt and debris held within pores to the surface. At the same time the positive ions gives you a fresh look and plump the skin, banishing wrinkles.

Source :- http://www.clinnovo.com/glamour/different-facial-types/galvanic-treatments/42

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Dental Treatment during Pregnancy

Pregnancy is the phase in women life, when extensive care is taken by her family and dear ones. During this phase excessive medicines and treatments are avoided if not necessary. But, anyhow if sudden toothache starts during pregnancy then 2nd Trimester is the ideal time. Regular dental checkups during pregnancy are advisable as some women develop swollen gums or gums infection due to rise in hormone level during pregnancy. X- Rays taken in dental treatment can be avoided till birth because they can cause negative effect on baby. General care of teeth to be taken during pregnancy is as follows:

• Always brush twice a day to keep your teeth healthy.

• Avoid too long dental visits.

• Baby first teeth develop during first three months of pregnancy. Try to avoid sugary food during this period.

• Whenever you visit Dentist, do not forget to tell that you are pregnant.

• Use dental floss, twice a day as shown in figure.

• Teeth whitening and other cosmetic procedures can be postpones until the birth.

Above are list of common dental care during pregnancy. Follow thumb rule that only 2nd trimester is safe for Dental treatment.

Source :-

http://www.clinnovo.com/dental/education/dental-treatment-during-pregnancy/18

Nutrition and Gastrointestinal disorders

The majority of the diseases of the Gastrointestinal tract are not fatal but are significant causes of poor health, responsible for significant proportions of patients attending hospitals and local medical services.

Some Gastrointestinal disorders, common symptoms and nutritional consequences:

Dyspepsia: Some of the common symptoms include upper abdominal discomfort, bloating especially after meals. Increased concerns about diet, possible decreased intake of food in general or selected foods are some of the nutritional consequences.

Duodenal cancer: several hours after meals pain occurs, may be relieved by eating.Food intolerances may occur.

Gastric ulcer: Vague epigastric discomfort associated with eating. Decreased intake in general or selected foods.

Dumping syndrome: Bloating , nausea, satiety later symptoms such as reactive hypoglycemia and possibly cramping , diarrhea may occur. Decreased intake , malabsorption of nutrients , weightloss, micronutrient deficiencies.

GERD: Acid taste, increased belching, dry cough, burning sensation in upper middle of chest, sometimes spasm, difficulty swallowing , bloating may occur. Possible nutritional consequences include altered food choices, not eating evening meals, avoidance od acid foods, reduced quality and quantity of dietary intake.

Cancer of oral cavity, stomach or esophagus: Asymptomatic or difficulty chewing , swallowing, epigastric discomfort, delayed gastric emtying are some of the symptoms. Anorexia, decreased amount or number of foods, weight loss, change in food texture may require surgery, radiation, chemotherapy , enteral feeding.

General Nutritional guidelines of gastrointestinal disorders:

• Alcohol should be avoided.
• Smoking should be avoided.
• Allergic foods should be avoided.
• Very hot or very cold foods should be avoided.
• Foods should be thoroughly chewed.
• Heavy meals should be avoided. small frequent meals are good.
• Daily 8 to 10 glasses of water if good for health.
• Regularity in meal timings is essential.
• Spicy foods should be avoided.
• Consume adequate fiber.
• Avoid or restrict intake of fructose and sorbitol.
• Minimize consumption of caffeine.