Glamour : Stem Cell Facial

Stem Cell Skin facial Therapy uses cells taken from pregnant cows in the eighth month of pregnancy. The cells are drawn in such a way neither the cow nor the calf is harmed, and the cow's body replaces the drawn fluid in few hours. In lab the cells are purified and sterilized serum is stored in bottles.

At a medical spa licensed clinicians, under the supervision of a medical expert treat facial skin with the stem cell mixture under sterile conditions. The workers are advised to use sterile gloves and masks to maintain aseptic condition and using a pipette it is transferred to the face. The liquid containing the stem cells is spread over the face until it is absorbed, and then a spray is applied often to keep the liquid in place until it can be absorbed into the upper layers of skin. Stem Cell Skin

Therapy can be used in two ways: to firm or to hydrate. If a patient has deep creases, hydrating first so that the cells will better hold the stem cell solution for later tightening and firming. The effects of the treatment peak about six days following the application.

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Glamour : Dance for Health and Beauty

Dance is an art-form that usually refers to rhythmic movements of the body, generally with respect to music.

Dance and health have been a subject of a number of research activities and shows that dance is a very healthy exercise. In other words, dance is a reliable indicator of the dancers’ health and intelligence.

In general, being a form of aerobic exercise, dance brings with it a number of health benefits.

Dance workouts can be used by people as a way of exercise. And one need not be a good dancer in order to enjoy its health benefits. And we all know that good health results in a beautiful mind and a charismatic personality.

Dancing is a very good mind-body-spirit exercise. It increases memory power as it involves remembering the dance steps and sequences. This form of exercise is suitable for people of all ages to stay in proper shape and size. Various dance forms like folk dance, classical dance, jazz etc are perfect for exercises and workouts. The benefits of dance workouts are same as other low-impact weight bearing exercises such as jogging and cycling. This form of exercise also impact bone and muscles without stressing the joints.

Dancing provide flexible muscle which in turn lead to a healthy body because dancing requires a great amount of flexibility. Dancing tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and reduction in stress and tension. Dance may also help in the prevention of diabetes, heart diseases, osteoporosis and depression.

Endurance is the muscles ability to work hard for increasingly longer period of time without fatigue or tiredness. Dance, being a form of exercise increases endurance of the muscles. There are various successful records treating obesity which is becoming a major health problem of all age-groups.

Masala Bhangara and Bhangara aerobics, a form derived from the original folk dance of Punjab (Bhangara), is a challenging workout vigorous movement of the various body parts. The form of workout results in firm arms and sculpted shoulders. Same involves with Vegas Jazz, a moderately challenging, sleek and showy version of the traditional Jazz dance form, which primarily focuses on ram rod straight posture. The abs, back, legs and butt are the main beneficiaries of this workout. Similarly, the belly dance (Middle Eastern Dance) is a high intensity workout with the emphasis on belly. This form dance workout is well known to tone the entire body.

And finally, we all know that dancing is a social activity. It provides a sense of well-being and many opportunities for the dancer to meet other people. Strong social ties and socializing with friends contribute to high self esteem and a positive outlook. Therefore, dancing can increase self-confidence and build social skills in addition to resulting in a healthy body.

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Glamour Aerobics

Aerobic exercise is one of the best exercise to do as it is a safe and a complete workout as well as a fun sport to do. Doing aerobics regularly can improve one’s heart rate, body condition and state of mind. Aerobics helps relax the tense muscles and a regular aerobics activity can make you feel happier.

The term “aerobics” literally means with oxygen. It implies that the body is using oxygen supplied for low and moderate intensity physical activities that are constant such as biking, jogging, etc. The body’s aerobic system works like an old water pump which need to be started a number of times before we get the desired result. Similarly, aerobic exercise plays the same role in the human body by pumping out deeply accumulated fat from inside the body.

Aerobics is an excellent way for a person to achieve physical fitness. A person performing aerobics has increased heart rate and increased metabolism rate. Increased metabolism rate speeds up sweating and eventually accelerates the fat burning process thereby resulting in the weight loss.

Carrying out aerobics has become the most happening workout trend among the both the youth as well as the aged. In this fast paced work, aerobics is just the right actions. A few moments of continuous aerobic workout leads to various health benefits. Aerobics involves using large muscle groups for a repetitively for a sustained amount of time. One of the plus points of aerobics is that it can be enjoyed even with the extended period of time. The most common types of aerobics include aerobic dance, bicycling, fitness walking and running, stair climbing and swimming. Dancing and continuous sports activity like running can improve circulation and overall cardiovascular health.

The benefits of aerobics include:

• It strengthens the body including the weight bearing bones and the cardiovascular muscles.

• It helps in losing the body weight and in toning up the body muscles.

• It is very easy and widely enjoyed form of physical exercise and can be enjoyed by people of all age groups. However, it is not recommended for very small children pregnant women. And elder people should perform it for a short duration.

• It increases blood circulation and lowers blood glucose and blood sugar levels.

• It increases oxygen supply to heart, lungs and blood vessels and thereby, results in the smooth functioning of the body.

• Aerobic workout is a great stress buster and acts as an effective remedy for depression, anxiety and tension. It helps to a great extent in the rejuvenation of the mind.

• It also boosts up the body immune system.

However, following precautions should be followed before and after the aerobics for getting the maximum benefits:

• Warm-up exercises should be performed at least 10-15 minutes before commencing the aerobics.

• Always wear perfect fitting clothes while doing aerobics. This is because loose clothes may restrict the free movements of the arms and legs.

• Bring in the necessary variations in the steps and make them personalized according to your body needs and requirements.

• Always cool down after performing the exercise. Stretching exercise should be done for 10 minutes after performing the workouts.

• Drink water (though not ice cold) few minutes after the workouts.

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