Glamour Aerobics

Aerobic exercise is one of the best exercise to do as it is a safe and a complete workout as well as a fun sport to do. Doing aerobics regularly can improve one’s heart rate, body condition and state of mind. Aerobics helps relax the tense muscles and a regular aerobics activity can make you feel happier.

The term “aerobics” literally means with oxygen. It implies that the body is using oxygen supplied for low and moderate intensity physical activities that are constant such as biking, jogging, etc. The body’s aerobic system works like an old water pump which need to be started a number of times before we get the desired result. Similarly, aerobic exercise plays the same role in the human body by pumping out deeply accumulated fat from inside the body.

Aerobics is an excellent way for a person to achieve physical fitness. A person performing aerobics has increased heart rate and increased metabolism rate. Increased metabolism rate speeds up sweating and eventually accelerates the fat burning process thereby resulting in the weight loss.

Carrying out aerobics has become the most happening workout trend among the both the youth as well as the aged. In this fast paced work, aerobics is just the right actions. A few moments of continuous aerobic workout leads to various health benefits. Aerobics involves using large muscle groups for a repetitively for a sustained amount of time. One of the plus points of aerobics is that it can be enjoyed even with the extended period of time. The most common types of aerobics include aerobic dance, bicycling, fitness walking and running, stair climbing and swimming. Dancing and continuous sports activity like running can improve circulation and overall cardiovascular health.

The benefits of aerobics include:

• It strengthens the body including the weight bearing bones and the cardiovascular muscles.

• It helps in losing the body weight and in toning up the body muscles.

• It is very easy and widely enjoyed form of physical exercise and can be enjoyed by people of all age groups. However, it is not recommended for very small children pregnant women. And elder people should perform it for a short duration.

• It increases blood circulation and lowers blood glucose and blood sugar levels.

• It increases oxygen supply to heart, lungs and blood vessels and thereby, results in the smooth functioning of the body.

• Aerobic workout is a great stress buster and acts as an effective remedy for depression, anxiety and tension. It helps to a great extent in the rejuvenation of the mind.

• It also boosts up the body immune system.

However, following precautions should be followed before and after the aerobics for getting the maximum benefits:

• Warm-up exercises should be performed at least 10-15 minutes before commencing the aerobics.

• Always wear perfect fitting clothes while doing aerobics. This is because loose clothes may restrict the free movements of the arms and legs.

• Bring in the necessary variations in the steps and make them personalized according to your body needs and requirements.

• Always cool down after performing the exercise. Stretching exercise should be done for 10 minutes after performing the workouts.

• Drink water (though not ice cold) few minutes after the workouts.

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Be creative, make exercising fun'

Exercise does wonders for our mood, boosts our energy levels, and has a myriad of benefits to the heart. Yet, we give up working out at the drop of a hat, sometimes when it gets all too boring.

By incorporating certain creative strategies, you can make exercising fun and maintain healthy cardiovascular system, says Judy Hinderliter and husband Alan from University of North Carolina.

Exercise not only can help people lose weight, but also improves mood significantly. "That in turn can affect how we feel about ourselves and affect a lot of our lifestyle choices," Alan added.

Hinderliters advise people starting a new exercise programme to consult a physician and to start slowly. "A lot of people try to do too much at once and fail or become injured," said Judy. "I really encourage people to start out gradually with any changes in eating and exercise, so it becomes part of their lifestyle," she added. Here are some tips from the Hinderliters to help maintain a regular exercise regime without getting bored.

Turn social occasions into fitness time. For instance, the Hinderliters went on a run for their first date, redefining the meaning of "heart-pounding."

Schedule exercise into your day, just as you do with other appointments.

Vary the type and intensity of exercise to avoid boredom.

Play games, such as tennis, racquetball or squash. Such games are "a way to keep it fun and interesting, but also a great workout," Alan Hinderliter said.

If you can afford a personal trainer, get one. A professional can help you design an effective exercise programme and guide you how to avoid injuries.

If you can, try walking to work. "Instead of a 15-minute commute, make it a half-hour walk," Alan Hinderliter added.

Don't forget to eat a heart-healthy diet: whole grains, lean meat and low-fat dairy products, plenty of fruits and veggies, and few saturated fats. For an average person, the caloric content of a tablespoon of butter requires a mile of walking to burn off, Judy explained.

Get a minimum of 30-minute of moderate exercise, such as brisk walking, at least five times a week, or 30 minutes three times each week of vigorous exercise such as running, swimming, bicycling or playing basketball.

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