Diet : Nutrition Basics : Fruits and Vegetables

Fruits: Fruits are excellent source of vitamins, minerals and enzymes. They are easily digested. Take two fruits daily good for health. Citrus fruits are ready source of vitamin C such as Orange, guava, sweet lime, papaya, and pomegranate. Low fruit intake increases risk for various cancers.

Vegetables: They are extremely rich sources of minerals, vitamins and enzymes. Low vegetable intake increases risk for cancer. Use green leafy vegetables for pink health. Vitamin E, C, B, Carotene function as antioxidants which protects cancer and CAD. Take green leafy vegetables liberally good for health.

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Diet Health Articles Importance of calcium rich foods

Calcium is needed for growth and bone development. Deficiency of calcium leads to osteoporosis. Osteoporosis makes the bones thin. It is more common in women. More calcium is required during pregnancy, lactation. Even children and elderly require more amounts of calcium. Milk, curd, nuts, milk products, green leafy vegetables and ragi are some of the sources of calcium. Doing exercise reduces calcium loss from bones.

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5 Foods good for your heart'

Eat these foods to maintain an optimum cardiovascular health

Cardiovascular diseases are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercises. Heart problems also get coupled with high cholesterol levels and blood pressure too. Only exercising isn't sufficient to maintain a healthy heart. One needs to eat the right foods for if too! Here's a list of foods that are good for your heart:

Green leafy vegetables

Green leafy vegetable like spinach, fenugreek, pak choy, radish leaves, lettuce, etc. are healthy and are known to reduce the risk of heart diseases and cancer as well. That's because they are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium, potassium, etc.

Oats

Oats are one the most healthiest options available for breakfast. Not only do they make you feel full and energetic, they are great for your heart too.

Whole grains

Whole grains whether its wheat, barley, millet, pulses and even beans for that matter are good for the heart because they provide natural fibre and vitamins. They contains vitamin E, iron, magnesium and a host of anti-oxidants. Regular consumption of of whole grains reduces blood pressure too.

Soy protein

Soy is essentially soyabean curd. They are also available in the form of soya chunks and soya mince easily in the market today. Soy is an excellent healthy substitute for red meats which are high in fat, increase the bad cholesterol and saturated fats which are very bad for the heart.

Olive oil

Olive oil is one of the most healthiest oils available, whose consumption is actually good for the heart. Having olive oil as a regular part of your diet, helps ion lowering LDL (bad cholesterol) in the body. Also, olive oil contains monounsaturated fats that are good for the heart and are packed with anti-oxidants.