Diet : Nutrition Basics : Fruits and Vegetables

Fruits: Fruits are excellent source of vitamins, minerals and enzymes. They are easily digested. Take two fruits daily good for health. Citrus fruits are ready source of vitamin C such as Orange, guava, sweet lime, papaya, and pomegranate. Low fruit intake increases risk for various cancers.

Vegetables: They are extremely rich sources of minerals, vitamins and enzymes. Low vegetable intake increases risk for cancer. Use green leafy vegetables for pink health. Vitamin E, C, B, Carotene function as antioxidants which protects cancer and CAD. Take green leafy vegetables liberally good for health.

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