Seven Ways to Relieve Pain Without Medication

Pain is a symptom often experienced by anyone. You do not need to panic because the cause of pain may not be something dangerous. Form of pain can vary, can be attacked in different places and represent a variety of health problems.

Here are some ways to relieve and eliminate pain. This method is an alternative that can be done if you do not want to take medications for pain:

1. Fill your need for vitamin D

Vitamin D deficiency could be the cause of chronic muscle pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU vitamin D per day, but for those aged 50 to 70 years increased the need for vitamin D to 400 IU per day. For those who have tread the age of 70, needs vitamin D to 500 IU.

A study at the University of Minnesota found that 93 percent of the total respondents who experienced a non-specific musculoskeletal pain, suffer from a lack of vitamin D. The supplementation of vitamin D to patients able to relieve muscle pain that arises. The study investigators also concluded that those who have non-specific musculoskeletal pain, constantly, need to undergo screening for the deficiency of vitamin D.

2. Inhaling aroma of green apples

Research carried out the Smell & Taste Treatment and Research Foundation in Chicago, USA, instruct the participants - who at the same time being migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the scent of green apple is able to compensate for the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In previous studies, the smell of green apples are also found to be against anxiety.

3. Meditating

The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field think, meditate for about one hour can help relieve pain. Research also shows that meditation can improve brain activity in areas such as the anterior cingulate cortex, anterior insula, and orbito-frontal cortex. These three areas are part of the brain in charge of mapping the various forms of pain received by the brain from the nerve signals to various parts of the body.

4. Balneotherapy

Balneotherapy is not stranger things because it has been practiced since ancient times. The term "balneo" comes from the Latin word "balneum" which means bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a mineral water bath or hot water. Mineral water, which is used is formed of magnesium sulfate or Epsom salts, is capable of flexing muscles. Both magnesium and sulfate, a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.

5. Magnetic Therapy

Magnetic therapy is a method of minimal risk that use magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and affect the quality of sleep in a positive way. Researchers from the University of Virginia showed that the magnetic field strength is being able to help reduce swelling if applied immediately after injury. Swelling is basically caused by the dilation of blood vessels and magnets are believed capable of restricting blood flow to the injured area.

6. Chromotherapy

Chromotherapy is a kind of other natural therapies that effectively relieve pain by using color. Those who believe and support the chromotherapy argues that the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human body system. The way it works is to emit a color to the body to help fight health imbalances, and the color blue is believed to be able to effect a fresh, relaxed, and soothing and can be used to relieve pain.

7. Breathing techniques

Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn.Breathing techniques can be used to relieve the mind so that the body aches can be reduced, this can occur by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement, and meditation in one stream. Even more encouraging, in addition to easy and can be done anywhere, this therapy does not cost anything.

The trick, breathe for a count of four, try to fill your lungs with air from below to above by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest is full of witchcraft air, hold for three seconds, then exhale.Breathing can distract you from the pain.

Some pain will come and go, and some tend not to go away. If it happens (the pain would not go away), that means you need to get treatment against pain.

Knowledge Base : Surgical Procedures : Angioplasty

Angioplasty is the technique of mechanically widening a narrowed or obstructed blood vessel; typically as a result of atherosclerosis. Tightly folded balloons are passed into the narrowed locations and then inflated to a fixed size using water pressures some 75 to 500 times normal blood pressure (6 to 20 atmospheres).Angioplasty has come to include all manner of vascular interventions typically performed in a minimally invasive or percutaneous method.

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Health Tips : Daily Health Tips From Experts

» Eating low-carbohydrate diet is the best way of reduce extra fat from our tummy.

» Take a pinch of pepper power and quarter teaspoon of salt use this mixture daily. It prevents tooth ache, bleeding from gums and foul breathing.

» Include fibre in your diet. It helps in internal purification and expels toxins from the body, fibre is found abundant in fruits, vegetables and grains.

» Drink lemon tea add honey in it for taste. It gives relief from abdominal pain.

» Dry hair and rough hair cause by too much exposure to sun. So, try to use hat or umbrella to protect your hair

Glamour : Stem Cell Facial

Stem Cell Skin facial Therapy uses cells taken from pregnant cows in the eighth month of pregnancy. The cells are drawn in such a way neither the cow nor the calf is harmed, and the cow's body replaces the drawn fluid in few hours. In lab the cells are purified and sterilized serum is stored in bottles.

At a medical spa licensed clinicians, under the supervision of a medical expert treat facial skin with the stem cell mixture under sterile conditions. The workers are advised to use sterile gloves and masks to maintain aseptic condition and using a pipette it is transferred to the face. The liquid containing the stem cells is spread over the face until it is absorbed, and then a spray is applied often to keep the liquid in place until it can be absorbed into the upper layers of skin. Stem Cell Skin

Therapy can be used in two ways: to firm or to hydrate. If a patient has deep creases, hydrating first so that the cells will better hold the stem cell solution for later tightening and firming. The effects of the treatment peak about six days following the application.

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Food Recipes : Achari Paneer

Ingredients 1 cup Paneer (cottage cheese), cubed 1 tsp Fennel Seeds (saunf) ¼ tsp Mustard Seeds 5 to 6 Fenugreek Seeds (methi) 1 tsp Onion Seeds (kalonji) ½ tsp Cumin Seeds (jeera) ½ tsp Asafetida (hing) 1 Onion, sliced ½ tsp Turmeric Powder (haldi) ½ tsp Chili Powder ½ tsp Black Salt (sanchal) ¾ cup Curd 1 tsp Plain Flour (maida) 3 tbsp Coriander, chopped 1 tbsp Oil Salt to taste

Preparation Time

Method

• Take a small bowl and mix the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafetida.
• Heat oil in a pan and add the seeds mixture.
• When the seeds start crackling, add onion and sauté till it turns translucent.
• Add the paneer, turmeric powder, chili powder, black salt and stir fry for sometime.
• Add in the curd and sprinkle the plain flour. Mix the preparation well.
• Sprinkle coriander and salt and bring the mixture to a boil.
• Remove from heat and serve hot, with rice or rotis.

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Health Tips : Anemia

» Beetroot are also rich in iron and various other minerals.so,person who is suffering anemia should include it in his diet to treat anemia.

» Leafy vegetables contains high grade iron it helps in formation of hemoglobin and red blood cells.

» Apple contain high amount of iron eat one apple every day it is effective remedy for anemia.

» Eat organic meat like liver and kidney to treat anemia.

» Cold water bath is also helps in curing anemia. A person with anemia must have at least two cold water baths a day.

Alu Kabli, Food Recipes

Ingredients 300 gm Potatoes (boiled, peeled) 100 gm Black grams (soaked, boiled) 4-6 tbsp Lime juice 2 tbsp Chopped coriander leaves 1/2 to1 tsp Chilli powder Salt to taste

Method

• Cut the boiled potatoes into thick slices or 1/2 inch cubes.
• Allow to cool the potatoes thoroughly before tossing in all other ingredients.
• Do not break up the potato pieces.
• Alu Kabli is ready, serve cold.