Benefits of Coriander ( Dhania )

Coriander also known as DHANIA IN HINDI, is widely used in meal preparations. However, it is also powerful herb which has many health benefits. Commonly known as cilantro, the leafy herb used in most cuisines. Considered to be reach in various food elements, the coriander leaves contains protein, fat, minerals, fibre, carbohydrates and water.

• Coriander is a reach source of dietary fibre & nutrients, such as iron, magnesium and potassium. It also supplies antioxidants that assist the body in various ways. It boosts your immunity, fights ageing and counters health damaging free radicals.

• It lowers blood sugar by stimulating the secretion of insulin.

• Coriander's anti-inflammatory properties are used in treating arthritis.

• Coriander seeds are known to prevent excessive menstrual flow. It also helps in reducing pain due to menstruation.

• Used as an eye wash, freshly dried coriander is excellent in treating conjunctivitis. It relives burning and reduces strain and swelling.

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