Glamour : Beauty through Exercise & Yoga

“Beauty lies in the eyes of the beholder.”

This is one of the most famous quotes which have got a lot of meaningfulness and depth. Many people believe that beauty is what can be seen. Of course, beauty not only involves physical features which are mostly inherited. Being beautiful means your attractiveness and magnetism personality, your self-esteem and your inner confidence.

Yoga and exercise not only helps you in gaining a well-toned and physically beautiful body but also helps in gaining inner satisfaction, self-esteem and spiritual beauty and charm.

Every woman in this world wishes to remain young and beautiful forever. And each one tries to improve her beauty through artificial as well as natural means. Exercises and yoga not only keep the body healthy but also enhance one’s beauty and figure. They cause people to loose or gain weight, tone the muscles and flattened the abs.

These physical workouts help people build up ones’ endurance and resistance against diseases. They can give all the people a reason to smile and we all know how precious ones’ smile is?

Various asanas and exercises are prescribed by the trainers to beautify a specific body parts. One should consult a good trainer to get the desired result.

Yoga and exercises have a combined effect on the body, both spiritual and physical, and thus help in gaining poise and add to the charisma of your personality. And charismatic people transmit beauty through the irresistible combination of positivity, humility and self-confidence.

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Glamour : Dance for Health and Beauty

Dance is an art-form that usually refers to rhythmic movements of the body, generally with respect to music.

Dance and health have been a subject of a number of research activities and shows that dance is a very healthy exercise. In other words, dance is a reliable indicator of the dancers’ health and intelligence.

In general, being a form of aerobic exercise, dance brings with it a number of health benefits.

Dance workouts can be used by people as a way of exercise. And one need not be a good dancer in order to enjoy its health benefits. And we all know that good health results in a beautiful mind and a charismatic personality.

Dancing is a very good mind-body-spirit exercise. It increases memory power as it involves remembering the dance steps and sequences. This form of exercise is suitable for people of all ages to stay in proper shape and size. Various dance forms like folk dance, classical dance, jazz etc are perfect for exercises and workouts. The benefits of dance workouts are same as other low-impact weight bearing exercises such as jogging and cycling. This form of exercise also impact bone and muscles without stressing the joints.

Dancing provide flexible muscle which in turn lead to a healthy body because dancing requires a great amount of flexibility. Dancing tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and reduction in stress and tension. Dance may also help in the prevention of diabetes, heart diseases, osteoporosis and depression.

Endurance is the muscles ability to work hard for increasingly longer period of time without fatigue or tiredness. Dance, being a form of exercise increases endurance of the muscles. There are various successful records treating obesity which is becoming a major health problem of all age-groups.

Masala Bhangara and Bhangara aerobics, a form derived from the original folk dance of Punjab (Bhangara), is a challenging workout vigorous movement of the various body parts. The form of workout results in firm arms and sculpted shoulders. Same involves with Vegas Jazz, a moderately challenging, sleek and showy version of the traditional Jazz dance form, which primarily focuses on ram rod straight posture. The abs, back, legs and butt are the main beneficiaries of this workout. Similarly, the belly dance (Middle Eastern Dance) is a high intensity workout with the emphasis on belly. This form dance workout is well known to tone the entire body.

And finally, we all know that dancing is a social activity. It provides a sense of well-being and many opportunities for the dancer to meet other people. Strong social ties and socializing with friends contribute to high self esteem and a positive outlook. Therefore, dancing can increase self-confidence and build social skills in addition to resulting in a healthy body.

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Diet : Nutrition Management : Nutrition and Celiac disease

Celiac disease: In celiac disease one cannot digest gluten properly. It is an autoimmune disorder of small intestine. Symptoms of celiac disease include diarrhea and fatigue. In celiac disease absorption of all the macronutrients is reduced.

Dietary guidelines:

• Iron deficiency anemia is common with celiac disease. optimize dietary sources with iron.
• The gluten free diet are low in iron, calcium, zinc, magnesium , vitamin b12 and fiber. Hence daily vitamin and mineral supplementation is necessary.
• Eat sprouted nuts and seeds.
• Add omega 3 rich foods in your diet.

Foods to eat:

• Rice
• Rice bran
• Arrowroot
• Flax seeds
• Soy
• Legumes
• Potato
• Corn
• Sago
• Sorghum
• Amaranth
• Tapioca
• Millets
• Malt vinegar

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Diet : Nutrition Basics : Fruits and Vegetables

Fruits: Fruits are excellent source of vitamins, minerals and enzymes. They are easily digested. Take two fruits daily good for health. Citrus fruits are ready source of vitamin C such as Orange, guava, sweet lime, papaya, and pomegranate. Low fruit intake increases risk for various cancers.

Vegetables: They are extremely rich sources of minerals, vitamins and enzymes. Low vegetable intake increases risk for cancer. Use green leafy vegetables for pink health. Vitamin E, C, B, Carotene function as antioxidants which protects cancer and CAD. Take green leafy vegetables liberally good for health.

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Diet : Health Articles : Dark Chocolate

The best kind of Chocolate with the highest amount of nutritional value to promote good health is Dark Chocolate. Compare to other kind of chocolates like milk chocolate, dark chocolates have more cocoa which is the key component in obtaining the health benefits. The main problem with other type of chocolates is the high sugar content, where as dark chocolate has less sugar and no milk ingredient. The main ingredients of dark chocolate are cocoa paste, cocoa butter, nonalcoholic chocolate liquor and low amount of sugar. A high quality dark chocolate doesn’t contain harmful fats, and it is a concentration of best part of the cocoa plant. The higher the percentage of cocoa in dark chocolate, the higher the antioxidants, and the greater the benefits. Antioxidants protect the body from aging caused by free radicals. However, dark chocolate cannot take the place of treatments prescribed by a medical professional. It is an alternative to sweeter white chocolate.

The health benefits of dark chocolate are as follows:

• Drinking milk mixed with dark chocolate is highly beneficial in cardiovascular diseases.
• Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
• Dark chocolate contains serotonin, which acts as an anti - depressant.
• Dark chocolate contains theobromine, caffeine and other substances which are stimulants.
• Dark chocolate stimulates endorphin production, which gives a feeling of pleasure.
• The cocoa phenols found in the dark chocolate are responsible for dark chocolates blood pressure lowering effect.
• Intake of dark chocolate increases appetite.
• Dark chocolate body massage is helpful in enhancing skin texture.
• Flavoniods present in the dark chocolate helps the body to produce more nitric oxide, responsible for relaxing the blood vessels.
• Dark chocolate contains stearic acid, a substance that helps in slow down the digestive process and keeps full for longer.
• According to research studies ,daily consumption of dark chocolate brighten the smoker’s artery function within hours and lowers the risk of hardened arteries.
• Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.

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Diet : Fitness and Exercises : Benefits of Exercise

• Regular exercise prevents back pain.

• Helps to maintain bones, muscles and joints healthy.

• Reduces risk of diseases such as cardiovascular, blood pressure, diabetes and cancer.

• Helps in controlling weight.

• Improves metabolism.

• Relieves from stress.

• Reduces feeling of depression and anxiety.

• Exercise improves function of immune system.

• Exercise improves blood and oxygen circulation for all vital organs.

• Exercise slows down ageing.

• Exercise increase insulin sensitivity and prevents diabetes.

• Exercise will help you to sleep well.

• Exercise improve mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well being.

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Central nervous system and Brain : Depression

A depression is group of symptoms that reflects a sad and/or irritable mood exceeding normal sadness and grief.

The following indicators for depression count when they last for more than 2 weeks:

• Hopelessness- unrelenting sad, anxious or ‘empty’ mood

• Insomnia, interrupted sleep or sleeping too much

• Reduced appetite and/or weight loss; increased appetite or weight gain.

• Loss of interest in ones favorite activities

• Inability to find interest in new activities or hobbies/relationship.

• Edginess or irritability

• Feeling of disorientedness

• Difficulty concentrating and remembering

• Feeling of guilt and worthlessness

• Suicidal thoughts.

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