• Regular exercise prevents back pain.
• Helps to maintain bones, muscles and joints healthy.
• Reduces risk of diseases such as cardiovascular, blood pressure, diabetes and cancer.
• Helps in controlling weight.
• Improves metabolism.
• Relieves from stress.
• Reduces feeling of depression and anxiety.
• Exercise improves function of immune system.
• Exercise improves blood and oxygen circulation for all vital organs.
• Exercise slows down ageing.
• Exercise increase insulin sensitivity and prevents diabetes.
• Exercise will help you to sleep well.
• Exercise improve mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well being.
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